Post-challenge Day 14 + Mar 28 WOD: Tabata

Today's meals

Breakfast: Scrambled eggs with tomato
Lunch: Boiled sweet potato, singkamas
Dinner: Chicken fingers, fried eggplant
Snacks: Orange, carrots and cucumber sticks, boiled sweet potato

WOD

Today was Tabata Wednesday. A Tabata exercise is doing 8 sets of a certain exercise; a set is 20 seconds on, 10 seconds off. For today's WOD, we did 3 different exercises:

- Sit ups
- Barbell floor wipes
- L-sit or hold

You compute your score by adding the lowest number of reps you were able to do for each exercise. For the L-sit, you use the least number of seconds you were able to do it.

My score: 8 + 7 + 12 = 27. Yuck!

December 16 WOD

Good: I was the only one who attended the 10 am class and I had the box all to myself.

Bad: I was the only one who attended the 10 am class and I had the coach breathing down my neck for the entire duration of the workout.

Today, we -- I mean, I -- did a "descending ladder" type of workout. I had to do the following in sets of 10-9-8-7-6-5-4-3-2-1:

- Floor wipes
- Handstand kick ups/donkey kicks
- Pull ups (I used the green band)
- Push ups
- Squat jumps

My time: 21:44. Pfft. When I looked at the mirror after the workout, I remembered this:

Source

Because I definitely did not look cute. Great way to kick off the weekend, though!