Home WOD (Quarantine Day 21)

I've made a list of all home workouts I could do at home. I get my ideas from instagram posts or friends' suggestions. This one I got from a friend who saw it on Matt Chan's IG post.

I don't usually do front squats and devil presses with 25# dumbbells, but 25s are all I have so I had no choice.

For the warm-ups that I do, I just try to think about the movements I'll be doing in the WOD and then do movements that I *think* will activate the muscles I'll be using.