June 26 WOD: Chipper day

A. BBG

Every 2 minutes on the minute for 16 minutes (8 sets):

Hang power snatch + Snatch (65-75%)

B. Metcon (20 minute cap)

30 overhead squats (95/65#)
30 toes to bar
20 power snatch
20 TTB
10 squat snatch
10 TTB


My score: 45# (snatch complex); 17:31 (45#)