A. Strength and Skill
4 sets of:
5 front squats (65-80%)
Rest 10 seconds
5 high box jumps (rest 5 seconds between reps)
Rest 3 minutes
B. Metcon (20 minute cap)
1000m row/run, then:
3 rounds:
15 thrusters (95/65#)
30 double unders
It was raining out so we all rowed for the metcon. Coach Jordan wanted us to be done with the row in 5 minutes since we were doing the WOD in 2 heats. I finished in 4+ minutes but it took a couple of minutes before I could stand properly again. Another DNF under my belt!
My score: 85#/26" (FS and BJ); 1+22 DUs (55#)
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