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Monday, December 9, 2013

Dec 9 WOD: Double the difficulty

Why do they make Monday WODs difficult? They must know we (meaning, I) indulge too much at weekends.

Metcon:

Every 2 minutes for a total of 5 sets (10 minutes)
5 clusters (135/95#)
10 toes to bar

Rest 5 minutes

Every 2 minutes for a total of 5 sets (10 minutes)
5 ground to overhead (135/95#)
10 box jumps (30/24")

Clusters are squat clean to thruster, which means they really take a toll on the legs because you need to clean the bar every darn time before pressing it up. For the second WOD I reduced the weight to 55# because Tere had the brilliant idea of snatching it instead of doing a clean and jerk.

Another nasty WOD done and dusted.


My score: 5 rds (65#); 5 rds (55#, 24")

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