A. Skill
3 x 3 jerk balance
B. Metcon
3 RFT
10 dead lifts (245/165#)
15 clapping push ups
20 pull ups
25 double unders
The 12:30 pm class was overflowing so Coach Jordan had to do 2 heats. I scaled down again today. I've had no drive lately. Maybe (I hope) it's just a case of holiday-related laziness.
My score: 70# (jerk balance); 14:10 (125#; kneeling clapping push ups; ring rows)
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