A. SWOD
5 x 3 back squats (rest 3 minutes after each set; stay within 75-85%)
B. Metcon
For time (8 minute cap):
21-15-9
Pull ups
Burpee to 45# plate
I did the first set of pull ups Rx'd but by the second set I'd decided to do jumping pull ups instead. Still DNFed though.
My score: 115# (back squat); 7 burpees to plate (yes, 2 reps shy of completing!)
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