First workout after the obstacle race last Sunday.
A. Skill
Take 12 minutes to work on a specific gymnastic skill (I chose pull ups)
B. Metcon
15 minutes AMRAP
9 dead lifts (155/105#)
12 hand release push ups
15 box jumps (24/20")
I rested way too much during the metcon but I did it as prescribed.
My score: 6 + 3 HRPU (Rx)
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