And I tried doing just that today.
A. SWOD
Pendlay rows 5 x 5 (70 - 80% of 1RM) EMOM
B. Metcon
12 minutes AMRAP
3 dead lifts (185/135)
6 push ups
9 box jumps (24/18)
Trish and I shared a bar for the Pendlay rows. We started with 65 lbs then on our last set we did 75 lbs. For the metcon, Coach Jordan had to divide us into 2 heats. I was in the second heat along with Rhona, who somehow convinced me to go Rx. It wasn't so bad. I avoided looking at the time and tried to keep a steady pace.
My score: 75 (Pendlay rows); 11 + 6 push ups
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