Apr 29 WOD: Nate

I'm experiencing another holiday hangover. I went to the beach again with some others at the box. We went to Smacky's place again and although there were a lot of people at the beach and by the pool, it was still good fun.

The view from our balcony

With Anton, Amie, Albright, Rhona, Gigay, Benjie, Maigirl,
Smacky, and Ken (I grabbed this photo from Rhona)

And now, back to regular programming.

It was benchmark day at the box and I had no idea because the WOD wasn't posted at the site. We did Nate again, which is:

20 minutes AMRAP

2 muscle ups

4 handstand push ups

8 kettlebell swings (32/24 kg)

I did sitting muscle ups, pike push ups with feet on the box, and used a 16 kg kettlebell.

My score: 11 rounds + 1 sitting muscle up

The last time we did Nate I scored 12 rounds, but that was an even more scaled version so I'm quite happy with today's workout.

Oh, and happy news: Coach Matt announced that "due to popular demand," there will now be a 10 am class every Tuesday and Thursday starting in May, and we couldn't be happier!