Post-challenge Day 47 + Apr 30 WOD: Dead lift couplet

Today's meals

Breakfast: Banana with coconut butter, fudge babies
Lunch: Sweet potato hash, stir-fried eggplant with adobo seasoning, chicken fingers, fudge babies
Dinner: Sweet potato hash, stir-fried eggplant with adobo seasoning, chicken fingers, carrot sticks
Snacks: Singkamas

WOD

Dead lifts again, yay! Today was 10 rounds of:

- 5 dead lifts
- 10 hand release push ups (with feet on a 45 lb plate)

I Rx'd on the dead lifts (115#) but did the push ups on my knees on a 25# plate. My time: 11:46.

Whoa. A lift that I Rx'd!