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Friday, December 16, 2011

December 16 WOD

Good: I was the only one who attended the 10 am class and I had the box all to myself.

Bad: I was the only one who attended the 10 am class and I had the coach breathing down my neck for the entire duration of the workout.

Today, we -- I mean, I -- did a "descending ladder" type of workout. I had to do the following in sets of 10-9-8-7-6-5-4-3-2-1:

- Floor wipes
- Handstand kick ups/donkey kicks
- Pull ups (I used the green band)
- Push ups
- Squat jumps

My time: 21:44. Pfft. When I looked at the mirror after the workout, I remembered this:


Because I definitely did not look cute. Great way to kick off the weekend, though!

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