It's that time of the year

In the CrossFit world, Christmas comes three times a year: in March when the Open starts, in May when the Regionals take place, and in August when the Games is held.

Already, we're done with 17.2. It's been a fun two weeks. The workouts aren't, of course, but it's the anticipation and excitement of waiting with bated breath for Dave Castro's announcement that make participating worthwhile. By participating, I mean just doing the Open WODs with boxmates and not actually signing up at the Games website.

Tomorrow at 9 AM Philippine time, I get to watch the 17.3 throwdown between Cole Sager, Mat Fraser, and Scott Panchik. Gunna be gooood!

Meanwhile, here's some Dan Bailey for everyone.

In honor of the @schwarzenegger sports festival this week in #Columbus here's a compilation of bicep curls with the new @roguefitness curl bar and arm blaster. • 🎥@johncropper and @alexsteinker • #RYouRogue #Progenex #ReebokClassic #BeyondTheWhiteboard #PumpFest #LongLiveThe80's #Tbt

A post shared by Dan Bailey (@dan_bailey9) on Mar 2, 2017 at 7:39am PST