I was excited about this one because Dan Bailey. 'Nuff said.
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| Screen cap from the live feed |
No, that's not chalk you see in the air but steam from Bailey's body. The announcement was made in a garage in North Carolina, which apparently had freezing temps at that time.
I have to admit that I'd only recently learned about the Damn Daniel vine/meme going around. I came across this post in my Explore feed when I searched for #danbailey. It's just so apt.
Anyway, I did a scaled version of the workout:
25 TTBs/hanging knee raises
50 DUs
15 squat cleans (65#)
And in the first 4-minute round I only made it to the 10 squat cleans, so my score was 85 reps. Weak.
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