"Deck of Cards" (30 minute cap)
Hearts - Burpees
Diamonds - Kettlebell swings
Spades - Sit ups
Clubs - Squats
Face cards - 10 reps
Aces - 15 reps
You're supposed to go through the whole deck and you do the number of reps on the card that the coach draws. We finished in about 28 minutes.
I guess the WOD programmer didn't want people getting too tired from today's workout because we'll be doing 14.3 tomorrow.
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