Oct 14 WOD: Front squats and a pyramid

A. SWOD

Front squats
3 x 5 at 85% of 1RM
Rest 3 minutes after each set

B. Metcon

30 pull ups
20 box jumps (24/20")
10 snatch (135/95#)
20 box jumps
30 pull ups

My score: 105 (front squats); 7:53 (ring rows, 20", 55#)