Sep 5 WOD: Squat cleans

A. SWOD

Front squats

5 x 60%

5 x 65%

5 x 65%

5 x 70%

B. Metcon

9-7-5

Squat cleans (135/95)

Ring muscle ups

Rache, Rhona, and I shared a bar and rack for the front squats. For the metcon I let myself get needled into doing a heavier weight (what's new?). Didn't regret it though. I'm thinking maybe I should've gone a bit heavier, even.


My score: 95# (front squats); 6:00 (80#/ring rows and parallette dips)