A. SWOD
Front squat
5 x 60% = 75
5 x 70% = 85
5 x 70% = 85
5 x 75% = 95
B. Metcon
5 RFT (15 minute time cap)
20 walking lunges
15 kettlebell swings (32/24)
10 wall balls (20/14)
The throwdown is 2 days away and I'm totally consumed by it. I'm just glad that I'm doing it with friends. Otherwise, I'd probably psych myself out and chicken out. I shall just look forward to our beach trip post-throwdown. That should be good.
My scores: 95# (front squat); 10:55 (16 kg/14#)
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