Jul 15 WOD: BBG and a snatch sandwich

I was wondering what BBG meant on the site where the WOD was posted. It wasn't until Coach Jordan explained the SWOD did I find out what it meant. We were doing the hang snatch and it was taking us some time to get it (especially the part when you catch it in a full squat). He said what we were doing were called barbell gymnastics. Ohhh. I get it now.

A. Barbell gymnastics (BBG)

Hang snatch 8 x 2 (65%)

B. Metcon (15 minute cap)

5 rounds of Cindy:

5 pull ups
10 hand-release push ups
15 air squats

Then:

10 hang power snatch (135/95)

Then, 5 rounds again of Cindy:

5 pull ups
10 hand-release push ups
15 air squats

I used 45 lbs for both the SWOD snatch and metcon snatch, and I did ring rows instead of pull ups. For the second 5-round Cindy, I kinda lost count of the number of rounds I had completed -- yes, even with the whiteboard! So just in case I had counted wrong, I did another round.

My score: 45; 13:49