3 RFT
21 power snatch (95/65)
400m run
I was tempted to do it as Rx'd but I set my ego aside and used 55 lbs instead. I made the mistake of using the regular long bar (one of the non-Rogue bars) and it was too late when I discovered that its knurling was too rough. Can you believe I got my first real rip and it wasn't even from doing pull ups? I didn't make it under the 18 minute time cap either.
My score: 2 rounds + 13 snatches
Washing my hands hurtttt. And don't even ask me how I was able to shampoo my hair. I was reminded of this while I was fighting the urge to scream.
(source) |
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