3 RFT (rounds for time):
20 front squats (130/95)
20 burpees
20 toes to bar
I used the long bar and set it up to 65 lbs, and for the toes to bar I was supposed to do knees to elbows but I just couldn't make them meet! I wanted to do V-ups instead but Coach Jordan said I needed to practice the toes to bar. Phooey.
My time: 17:55
Oh, and I want these new inov-8s:
inov-8 F-Lite 182 (source) |
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