And today marks my fifth cycle.
65% x 5 = 5 x 115
75% x 5 = 5 x 130
85% x 5 = 7 x 150
Assistance 1: Kettlebell swings (16 kg)
5 x 10
Assistance 2: Good mornings
1 x 10 x 45
1 x 10 x 55
1 x 10 x 65
2 x 10 x 75
WOD
10 minutes AMRAP:
- 6 dead lifts (225/155)
- 6 handstand push ups
We practiced doing handstand kick ups before the workout. I'm still too scared to kick up until my heels touch the wall. To think my sisters and I used to do it for fun all the time when we were still kids! There's something about getting old that makes you more afraid to try new things.
I set up a 120 lb bar (even though Coach Jordan was needling me to go Rx) and used a box for the pike push ups.
My score: 10 + 6 dead lifts
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