Jan 4 WOD: Double AMRAP

At the end of the WOD, Coach Jordan remarked that I still didn't seem in the mood to workout. Sooo that should give you an idea of how the workout went.

We had a total of 20 minutes to do 2 workouts:

8 minute AMRAP
- 20 kettlebell swings (Rx: 16 kg)
- 30 walking lunges (1 lunge = 1 rep)
- 40 double unders

4 minutes rest

8 minute AMRAP
- 10 burpees
- 20 push ups
- 30 sit ups

Who knew doing burpees after 30 sit ups would be so hard? I didn't. Hence the scores: 1 + 23 DUs; 1 + 26 sit ups.

I promise promise promise to do much better next week.