- 50 burpees
- 100 double unders
- 200m run
- 40 burpees
- 80 double unders
- 200m run
- 30 burpees
- 60 double unders
- 200m run
- 20 burpees
- 40 double unders
- 200m run
- 10 burpees
- 20 double unders
- 200m run
Okay, it's not that difficult, but doing all that within 30 minutes?? But we did it anyway. The first set's 100 DUs frustrated me, and I asked for permission from Coach Jordan to do singles instead. Even so, I was still not able to finish (made it up to 20 burpees), and now I've gotten 2 DNFs in a row!
(source) |
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