A. BBG
In 15 minutes, work up to a heavy set of:
Snatch pull + Hang snatch + Snatch
B. Metcon
Every 2 minutes on the minute for 5 sets (10 minutes):
16 overhead walking lunges (95/65#)
My score: 55# (snatch complex); 80 reps (45#)
Thursday, July 3, 2014
Tuesday, July 1, 2014
July 1 WOD: Dead lifts and DUs
A. Strength: Dead lift
In 20 minutes, work up to a heavy single (85-90% of 1RM)
B. Metcon
EMOM 12 minutes:
Even: 5 dead lifts
Odd: 30 double unders
Our score was the total number of rounds we were able to complete. I missed two rounds of DUs.
My score: 185# (dead lift); 10 rounds (135#)
In 20 minutes, work up to a heavy single (85-90% of 1RM)
B. Metcon
EMOM 12 minutes:
Even: 5 dead lifts
Odd: 30 double unders
Our score was the total number of rounds we were able to complete. I missed two rounds of DUs.
My score: 185# (dead lift); 10 rounds (135#)
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